Learn the straddle one-arm handstand with our advanced program, Push Harder. Included is extensive backbend flexibility training necessary for this unique handbancing skill. Handstand walking, blocks and canes training, and head movements while inverted.īend teaches the hollowback handstand, commonly referred to as the Mexican handstand, and its variations. ![]() The Expand program adds variety to your training with our advanced basics: Learn the techniques for the beginner pike and straddle presses, as well as the advanced Stalder press. With our Press program, gain the strength and flexibility for handstand presses. Gain full control of your handstand with our ![]() To take you from absolutely no experience to a solid, ![]() Our beginner handstand program, Push, is designed
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